Guided from Within
“You are a unique expression of the divine, and your spirit is always guiding you home.” – Anonymous
There is no one else with your exact light, your path, or your way of knowing.
You are a living, breathing reflection of the divine - not separate from it, but shaped by it.
Even when you feel lost, disconnected, or uncertain, your spirit is still speaking.
Sometimes it whispers in intuition, other times through dreams, emotions, or that quiet inner knowing that nudges you toward truth.
Coming home to yourself is not about changing who you are.
It’s about remembering - again and again - that the guidance you seek is already within you.
🌿 Reflection Prompt – Day 87
🌀 How do you connect with your inner guidance?
Is it through stillness, nature, prayer, movement, journaling, or simply listening?
🌀 Reflect on a time you felt deeply connected to your spiritual self.
What did that feel like in your body and spirit?
🌀 What is one small way you can cultivate that connection today?
Maybe it’s a few quiet breaths, a walk without distractions, or trusting your intuition with a small choice.
You are already on the path.
Your spirit knows the way.
#EMBodyWisdom #100DaysOfWisdom #SpiritualGuidance #DivineWithin #InnerKnowing #UniqueAndSacred #EmbodiedWisdom #ComingHomeToSelf
Meditation: Listening to Your Inner Guidance (Approx. 8–10 minutes)
Opening
Find a comfortable seat or lie down. Let your hands rest gently on your heart or in your lap.
Close your eyes if you feel safe to do so, and take a few slow, intentional breaths—in through your nose, and out through your mouth.
Let yourself arrive fully here.
With every breath, invite your body to soften.
With every exhale, release the need to figure anything out.
Body Awareness
Gently scan your body from head to toe.
Notice any areas of tension, holding, or distraction—and invite them to soften with your breath.
There’s nowhere to go. Nothing to prove. You are safe to be here.
Guided Visualization
Imagine yourself in a peaceful space that feels sacred to you—it could be a forest, a beach, a quiet room, or a place from your memory or imagination.
This is a place where you feel deeply connected to your spiritual self.
As you settle into this space, imagine a soft light glowing within your chest. This is the light of your spirit—steady, wise, and always present.
Ask yourself gently:
“What do I need to know right now?”
“What part of me wants to be heard today?”
Wait in the silence and allow anything to arise—images, words, sensations, emotions.
There’s no right or wrong here. Just listening.
Integration
Now, place a hand over your heart and whisper quietly to yourself:
“I trust my inner wisdom.”
“I am always guided back home.”
Take a few final deep breaths. Begin to gently bring your awareness back to your body, the room around you, and the present moment.
When you’re ready, open your eyes.
Optional Journal Prompt:
After the meditation, you can journal:
What did I notice?
Did anything surprise me?
No comments:
Post a Comment