🌿 100 Days of Healing – Day 18
Your Body Is a Map
Your body is a map -
not of destinations, but of the winding, wondrous journey that brought you here.
It remembers what your mind forgets.
It holds the quiet echoes of grief, the subtle triumphs of healing, the softness of surrender.
It carries the stretch of every growing season, the ache of every pause, the rhythm of every return.
This body, your body, is not broken.
It is a story still being written in muscle and memory, in breath and being.
A sacred text etched in sensation,
tight shoulders that once held the weight of holding everyone else,
tender hips that know what it means to carry both burden and beauty,
a chest that still rises, no matter what the day brings.
There is no wrong chapter.
There is no “off course.”
Only today. Only this breath.
Only the invitation to notice -
to place your hand where it matters,
and to listen.
What is your body saying in this moment?
What wisdom is tucked inside the tension?
What grace is whispering beneath the ache?
You don’t need to solve or fix.
You are not a problem.
You are a process.
A living map. A holy unfolding.
So pause.
Breathe.
Honor this chapter.
It is worthy.
You are worthy.
✨ Reflection Prompt:
What chapter of your body’s story are you in today?
How can you honor where you are—with compassion, stillness, movement, or simply the permission to be?