100 days

Transform Your Life in 100 Days—One Deep Question at a Time

Growth isn’t easy, but it’s always worth it. These prompts will push you to dig deeper, dream bigger, and finally know yourself.

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We all hit moments in life where we feel stuck. Drifting. Disconnected from who we are or where we’re headed. And sometimes, the loudest thing we need is a little quiet—to sit with ourselves and really listen.

That’s why I created this 100-day self-discovery journal challenge.

What is it?

It’s simple: one deep, intentional prompt every day for 100 days. Just one question—designed to challenge your thinking, open your heart, and guide you back to your truth.

You don’t need fancy tools or hours of free time. Just a notebook, a pen, and a few quiet minutes each day. These prompts will help you:

• Reflect on your past without judgment

• Reconnect with your core values

• Release limiting beliefs

• Clarify your goals

• And grow into the version of you that feels most aligned

Why journaling?

Because journaling is more than just writing—it's a mirror. When you give yourself permission to be honest on the page, you begin to see patterns, fears, dreams, and strengths you might have been too busy (or scared) to notice.

Think of these prompts as gentle guides, each one inviting you to take a small but powerful step toward knowing yourself better.

A Sneak Peek at What You'll Explore

Here are just a few of the questions you'll dive into:

• Where in your body do you feel most grounded today? Place your attention there and breathe into that space for a moment.

• When do you feel most like yourself?

• In moments of stress, can you pause and reconnect to the earth beneath you? How does it feel to imagine your feet rooted in the ground?

• Where do you feel your emotions most strongly in your body? Can you bring gentle awareness to that space and listen to what it needs?

• Trust the validity of your emotions and give them the attention they deserve.
  Reflection prompt: What emotions are you hesitant to acknowledge, and why?

Ready to Begin?

Whether you're at a crossroads, craving clarity, or simply want to deepen your relationship with yourself, this challenge is for you.

You can:

👉 Download all 100 prompts as a free PDF  HERE
👉 Or sign up to receive one prompt in your inbox every day (opt-in form coming soon - for now you can send a request to embodywisdomllc@outlook.com)

However you choose to begin, know this: by the end of these 100 days, you will be changed. Not because you read a quote or listened to a podcast—but because you showed up for yourself, every single day.

So grab your journal, light a candle, and let’s begin this journey inward—one deep question at a time.