Message:
“When you allow emotions to move through you without resistance, they lose their power over you.”
Emotions are natural and temporary, like waves that rise and fall. Often, we resist or suppress them because they feel uncomfortable or overwhelming. But when we push emotions down, we give them more control over us. By allowing emotions to flow without resistance, by feeling them fully, without judgment, we let them pass naturally. This doesn’t mean we act on every feeling; it simply means we allow ourselves to experience them without fear or shame.
When we release resistance, emotions lose their power to control us, and we can engage with them in a healthy, balanced way.
Reflection Prompt:
Is there an emotion you’re resisting or suppressing?
How can you allow it to flow freely today, without judgment or fear?
A Blessing for Letting Emotions Flow
May you have the courage to feel your emotions fully,
without resistance, judgment, or fear.
May you trust that they are not here to control you,
but to guide you toward healing and understanding.
And may you find peace in allowing them to flow freely,
knowing they bring wisdom for your journey.
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