A "Closer to Perfect" Day

As a Gen X-er, I’ve always felt the pressure of perfection, whether it was in my career, my relationships, or even in the smallest of daily tasks. It’s as though the world around me was constantly setting impossible standards—whether from social expectations or the pursuit of success. Growing up in a time when hustle culture was beginning to rise, the idea of "perfecting" every aspect of life seemed like the ultimate goal. But over the years, I’ve come to realize that perfection isn’t all it’s cracked up to be. Instead, it’s the moments of intentionality, connection, and self-reflection that truly lead to a fulfilling life. The truth is, the perfect day may never exist—but creati
ng a life that feels close to perfect is absolutely within our reach. Here’s how.

**Although there is probably no such thing as the perfect day, there are many things you can do to try to create a life that oozes something that feels close to perfect as you get ready to go to bed each night. Perfection might be an impossible ideal, but a life filled with joy, purpose, and balance is absolutely within reach. Each day, we are presented with countless opportunities to shape our experiences, make intentional choices, and find meaning in even the smallest of moments. While no day will ever go exactly as planned, there are practical ways to design a life where many of your days feel deeply fulfilling, even if they aren’t flawless.

Start with Intentionality

One of the first steps toward creating a life that feels close to perfect is living intentionally. Rather than letting the day happen to you, set an intention for how you want to approach it. This could mean prioritizing the things that matter most, setting goals that align with your values, or simply reminding yourself of what you want to focus on each morning. Whether it's being more present with your loved ones, taking time for self-care, or being more mindful of your actions, starting your day with intention can set the tone for everything that follows.

Embrace the Small Moments

Perfection isn’t about grand, sweeping events. It’s about how you show up for the small moments that fill your day. Whether it’s enjoying your morning coffee, sharing a laugh with a friend, or savoring a quiet moment of reflection, these seemingly insignificant instances can be the building blocks of a fulfilling day. When you focus on appreciating these moments, you’ll begin to notice how often they make your life feel rich and satisfying.

Balance Rest and Productivity

Creating a day that feels close to perfect means balancing the drive to be productive with the need to rest and recharge. It's easy to get caught up in the hustle and grind of life, but without rest, burnout and frustration inevitably follow. Design your day so that there’s room for both—time to tackle your to-do list with focus, and time to step back and relax, whether that means taking a break for a walk, reading, or simply sitting in stillness for a few minutes. When you prioritize both work and rest, you’ll find that you have the energy and presence of mind to enjoy both.

Cultivate Meaningful Connections

Another key element of creating a life that feels close to perfect is fostering meaningful relationships with the people around you. Whether it’s family, friends, or coworkers, the quality of your connections can make or break a day. Prioritize moments of connection, even if they are brief. A heartfelt conversation, a shared meal, or a simple act of kindness can transform an ordinary day into one that feels deeply fulfilling. At the same time, don’t forget to nurture your relationship with yourself. Taking time to reflect, care for your own needs, and engage in activities that bring you peace is just as important as being present for others.

Focus on Growth, Not Perfection

Perfection often leads to frustration and disappointment because it’s an unattainable ideal. Instead of aiming for flawlessness, focus on growth. Every day is an opportunity to learn, evolve, and become better at something, whether it’s a skill, a mindset, or an emotional response. If something doesn’t go according to plan, view it as a lesson rather than a failure. Embrace the idea that each day, no matter how imperfect, can be a step forward toward becoming the best version of yourself.

Practice Gratitude

Ending your day with gratitude can be one of the simplest yet most powerful ways to make your life feel like it’s moving toward something great. Reflecting on the moments of joy, success, and connection from your day can help shift your mindset toward appreciation. By recognizing the good, even on challenging days, you train your mind to focus on the positive and remind yourself of all that is going well in your life. Gratitude creates a sense of contentment that helps you feel at peace with where you are, even if the day didn’t unfold as perfectly as you envisioned.

Be Flexible and Open to Change

Living a life that feels close to perfect means being open to the ebb and flow of life. Things won’t always go as planned, and that’s okay. What matters most is how you respond to the unexpected. If you can remain flexible and open to change, you’ll be able to handle challenges with grace and maintain a positive outlook even in difficult circumstances. This ability to go with the flow can help transform an imperfect day into one that is still meaningful and fulfilling.

Can You Live Your Perfect Day Almost Every Day?

While it's unlikely that every day will unfold exactly as you hope, you can certainly increase the chances of living a fulfilling day by aligning your actions with what matters most to you. By creating a life that is rooted in intention, balance, meaningful connections, and gratitude, you’ll find that many of your days feel rich, purposeful, and even joyful. The key is to remember that perfection isn’t the goal—living a life that feels aligned with your values and filled with moments of happiness and peace is what will make your days feel near-perfect, day after day.

Final Reflection: Questions to Ponder

1. What are the small moments in my day that bring me joy and fulfillment? How can I be more present for them?

2. How can I balance my desire to be productive with the need to rest and recharge?

3. In what ways can I cultivate deeper, more meaningful connections with the people I care about?

4. How can I focus on personal growth rather than the pursuit of perfection?

5. What are three things I can be grateful for today, and how can I end my day with gratitude?

6. Am I allowing myself the flexibility to adapt to life’s changes, and how can I shift my mindset to embrace the unexpected?

As you answer these questions, you can start crafting a life where most days feel deeply fulfilling, if not perfect. Each day is an opportunity to create something beautiful, and by living with intention, you can move closer to that "perfect" feeling, even if it’s never entirely attainable.

A somewhat curated mess...(hint - it's me...)

The Quirks of a Pastor, Triathlete, Mom, ENFP, Enneagram 7, Life Coach, Grief Coach, Spiritual Director, and Healing Touch Practitioner: A Life Full of Energy, Purpose, and Healing

When you bring together the roles of pastor, triathlete, mom, ENFP, Enneagram 7, life coach, grief coach, spiritual director, and Healing Touch practitioner, you create a person whose life is a beautiful tapestry of service, energy, emotional depth, and adventure. This combination of traits reflects someone who is passionate about healing, growth, and connection, all while navigating the highs and lows of life with a sense of purpose and joy. Let's dive into some of the quirks that make this individual so uniquely vibrant and multifaceted.

Spontaneity Meets Spirituality and Healing

An ENFP personality naturally brings creativity and spontaneity to everything they do, and as a pastor, life coach, and spiritual director, they are always finding fresh ways to guide others. Their ministry isn't confined to conventional methods—they might hold a healing circle after a sermon or invite others to explore spirituality in unexpected ways. Their role as a grief coach allows them to combine their intuitive understanding of others with their empathetic nature, helping individuals navigate loss while also promoting healing. Whether it’s a moment of spiritual insight or a sudden desire to try something new to foster growth, they approach life with a unique and open-minded perspective.

Passion for Every Pursuit: Triathlon, Fitness, and Personal Growth

As a triathlete and a 7 on the Enneagram, they thrive on the thrill of new experiences and challenges. Their energy is infectious, whether they're running a race, pushing their limits in the gym, or talking about the next big event. This same enthusiasm extends into their work as a life coach and Healing Touch practitioner, where they channel their physical and emotional energy into helping others reach their full potential. They might talk about the latest training gear in one breath and follow it with a passionate discussion on how energetic healing can create lasting transformation. Every new opportunity is an adventure, and they approach it with open arms.

Master of Multitasking and Deep Reflection

With so many roles, multitasking becomes second nature. From leading spiritual direction sessions to helping clients through grief, this person can handle multiple responsibilities while maintaining a grounded presence. They balance work, family, and personal wellness with ease, often juggling between different types of coaching, offering emotional support to others, and still making time for their triathlon training. Yet, despite the busyness, they maintain a deep reflective practice, always seeking to understand how they can grow and evolve. Whether it’s through self-reflection, conversations with clients, or healing touch sessions, they are always diving deep into the process of emotional and spiritual discovery.

Philosophical by Nature and Holistically Focused

The combination of being an ENFP and a 7 means they are naturally inclined to ask profound questions about life, purpose, and meaning. As a grief coach and spiritual director, these reflections play a central role in their ability to guide others through challenging emotional terrain. They might ponder life's most significant moments with clients, exploring what it means to live fully in the face of hardship, how to heal from loss, and how to embrace transformation. Their Healing Touch practice allows them to incorporate physical energy work into their healing process, addressing the whole person—mind, body, and spirit—so they can facilitate deep healing in others. It's a holistic approach to personal growth that acknowledges the mind’s power, the body’s wisdom, and the spirit’s resilience.

Whimsical and Healing Parenting Style

As a mom, this individual’s whimsical, adventurous spirit shines through. They might turn everyday activities into opportunities for emotional growth and healing, gently guiding their children with care while encouraging them to explore their own emotions and passions. Whether it’s taking an impromptu trip to a nature preserve for a healing experience or involving the kids in a meditation practice, they teach their children the value of self-reflection, emotional resilience, and the joy of living with intention. Their ability to balance the demands of parenting with their professional healing roles fosters an environment of love, curiosity, and growth within the family.

The combination of being a pastor, triathlete, mom, ENFP, Enneagram 7, life coach, grief coach, spiritual director, and Healing Touch practitioner creates a truly exceptional individual. Their approach to life is one of passion, creativity, healing, and adventure, with a deep commitment to supporting others through emotional growth and physical well-being. They live with a sense of purpose, constantly moving forward on their own journey of self-discovery, while helping others to do the same.

Reflect on Your Own Unique Quirks:

• How do your various roles and passions influence the way you approach both your personal life and your work?
  
  

• In what ways do you balance your emotional and physical well-being, and how can you incorporate more holistic practices into your life?
  
  

• Are there areas of your life where you’d like to embrace more spontaneity, adventure, or healing?
  
  

If you're curious about how your personality aligns with your passions and how you can develop a more holistic approach to personal growth, contact EMBody Wisdom  check out some Coaching or Spiritual Direction or sign up to receive some Healing Touch to learn more about how to live your purpose in your own life. There are tools and conversations that can help you discover new aspects of yourself, open the doors to deeper self-awareness, and move into healing.

"The Power of Like-Minded Connections: Embrace Your True Self and Create Positive Change"

Have you ever felt that spark when you meet someone who just gets you? That’s the magic of connecting with like-minded people. It’s not just about shared interests; it’s about energy—when you align with people who resonate with your values, your passion, and your vision, something incredible happens. You feel empowered, seen, and ready to take on the world. 

But here’s the twist: to connect with those people, you first have to know who you are. You can’t attract your people if you’re not clear on your own beliefs, goals, and values. 

The more in tune you are with your true self, the easier it is to find others who will support and uplift you. It’s like planting a garden. If you don’t know what seeds you’re planting, you might end up with a garden full of weeds. But when you know what you’re about and nurture your energy, you create space for the right people to grow with you. 

Celebrating who you are doesn’t mean being perfect; it means embracing your quirks, your passions, and even your flaws. It’s about saying, This Is Me and I am Proud of IT! The more you honor your authentic self, the more magnetic you become to those who appreciate you for exactly who you are. You attract the people who align with your energy, and that’s when the magic happens—when your circle becomes a source of motivation, inspiration, and support.

And let's be real: energy is contagious. When you’re intentional about nurturing your own well-being—through self-care, mindfulness, or just staying true to your core values—you radiate a positive energy that draws others in. This ripple effect can have a profound impact, not just on you and your circle, but on the world around you. 

But here’s the kicker: once you’ve connected with like-minded people, it’s your responsibility to use that energy to make the world a better place. It’s not just about personal empowerment—it’s about channeling that empowerment into action. How can you use your passion to serve others? How can your collective energy drive change, spark innovation, and create opportunities for those who need it most? 

It all starts with being intentional. Choose to surround yourself with people who elevate you, and in turn, elevate those around you. Share ideas, collaborate, and be a force for good. 

Empowered individuals create empowered communities, and empowered communities create a better world. So, take a moment to celebrate who you are, honor your energy, and recognize the power of the connections you make. When you connect with people who truly align with you, not only will you feel empowered—you’ll also be inspired to make a difference. Live your Purpose…

Stop. Breathe. Reflect

STOP. BREATHE. REFLECT. 

Crafting Purposeful Responses and a Fulfilling Life Work

In the hustle and bustle of modern life, it’s easy to get swept up in the endless cycle of tasks and expectations. We're constantly moving, reacting, and doing—without ever taking a moment to truly pause. But what if we stopped? What if we took a moment to breathe and reflect before we moved forward?

By intentionally pausing to stop, breathe, and reflect, we can transform our responses to life’s challenges and align our work with what truly matters. This simple practice can help us regain control, enhance our decision-making, and foster a deeper sense of purpose in everything we do.

1 - STOP: Creating Space for Clarity

The first step is to stop—to pause the constant rush of life and create space for thought. Stopping doesn’t mean doing nothing; it means intentionally halting your automatic reactions to gain perspective.

Stopping allows us to:

1. Interrupt the Rush: It’s easy to fall into autopilot, reacting without thinking. Stopping provides the chance to step back and reset.

2. Break the Stress Cycle: When we're constantly moving, our stress levels rise. Taking a pause helps reduce this stress and allows us to regain control.

3. Clarify Priorities: By stopping, we give ourselves the opportunity to assess what’s truly important and align our actions accordingly.

2 - BREATHE: Harnessing Calm and Focus

Once we stop, we need to breathe—literally. Deep, intentional breathing helps calm our nervous system, center our thoughts, and clear away distractions. Breathing doesn’t just relax us; it allows us to slow down our thinking and process emotions.

Here’s why breathing is essential:

1. Promotes Calm: Deep breaths activate the parasympathetic nervous system, reducing stress and anxiety, so we can approach situations with clarity and peace.

2. Enhances Focus: When we breathe deeply, we redirect our attention away from distractions and into the present moment, helping us think more clearly and make intentional decisions.

3. Improves Emotional Regulation: Breathing helps us manage emotions, especially in difficult situations, by slowing down our physical response and allowing us to respond thoughtfully instead of reacting impulsively.

3 - REFLECT: Gaining Insight and Purpose

Finally, after stopping and breathing, we can reflect. This is where we take a moment to evaluate our situation, consider our responses, and connect with our deeper purpose. Reflection helps us make intentional choices rather than getting lost in the whirlwind of life.

Reflection allows us to:

1. Align with Our Values: Pausing to reflect gives us the space to check if our actions are in harmony with our core beliefs and long-term goals.

2. Set Intentional Goals: Reflection helps us clarify our purpose and set goals that align with it, so we don’t get sidetracked by external pressures or short-term distractions.

3. Learn from Experience: When we reflect, we gain valuable insights from our experiences, helping us grow and make wiser decisions moving forward.

BONUS  - Practical Ways to Implement the work of STOP. BREATHE. REFLECT. in Daily Life

1. Mindful Mornings: Start your day by stopping for a moment of reflection and a few deep breaths. This sets a calm, focused tone for your entire day.

2. Pauses Throughout the Day: Schedule intentional breaks to stop, breathe, and reset. Whether it’s a short walk or simply sitting quietly for a few minutes, these pauses help you stay grounded.

3. Mindful Decision-Making: When faced with important decisions, stop and take a few deep breaths. Reflect on whether the decision aligns with your values and long-term goals before taking action.

4. Evening Reflection: At the end of your day, take time to reflect on what went well, what you learned, and how you can improve. This helps you stay on track and adjust your course when needed.

Work/Life Balance Part 2: Living Fully in the Present

 

Living Fully Present: How Work/Life Balance Enhances Your Relationships

Living a fulfilling life requires balance. When we manage our work and personal lives effectively, we open up more space for the things that matter most—meaningful connections with others, peace of mind, and a sense of well-being. And one of the most powerful ways to enhance your relationships is through setting healthy boundaries and prioritizing your own self-care.

The Key to Presence: Self-Care and Boundaries

When we prioritize our own well-being, it shows in our relationships. Why? Because we show up more present, grounded, and emotionally available.

• Time for meaningful interactions: By stepping away from work, you can give your full attention to those around you. You don’t have to feel rushed or distracted when you’re emotionally and physically present.
  
  

• Empathy over guilt: Guilt can drain our emotional energy. Instead of feeling bad for not doing “enough,” setting boundaries helps you feel good about your choices. This allows you to bring authentic empathy into your relationships, rather than the guilt of overextending yourself.
  
  

• Stronger, deeper connections: When you make space for self-care, you are able to show up for others more effectively. Whether it’s listening deeply to a friend or being fully involved in family activities, your relationships flourish because you’re not carrying the weight of unaddressed stress or exhaustion.
  
  

Practical Tips for Living Present in Your Relationships

• Unplug during quality time: Set boundaries around screen time and make time for face-to-face interactions. Whether it’s dinner with family or a coffee date with a friend, give your undivided attention to the moment.
  
  

• Prioritize emotional availability: Emotional presence requires a sense of balance. It’s easier to be there for others when you feel rested and supported in your own life.
  
  

• Practice active listening: When you’re not distracted or mentally exhausted, you can listen more attentively. This strengthens relationships and helps you connect on a deeper level.
  
  

Start Living Fully Present—Without Guilt!

The more you practice work/life balance, the more you’ll see how it enhances your relationships. A healthy balance enables you to show up as your best self, free from the constraints of stress, guilt, and exhaustion.

Want more practical tips on how to live fully present and strengthen your relationships?

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Work/life balance part 1

 

The Power of Work/Life Balance: Prioritize Self-Care and Set Boundaries: Part 1

Achieving work/life balance is no easy feat, but it’s crucial to both your personal well-being and the health of your relationships. In today’s fast-paced world, we often find ourselves juggling multiple roles—professional, family member, friend, and so on. Striving to do it all can lead to burnout and stress, which ultimately takes a toll on our emotional and physical health.

Why Is Work/Life Balance Important?

• Mental clarity and reduced stress: When we don’t set clear boundaries, we end up carrying stress from work into our personal lives. This mental clutter can prevent us from fully engaging in the present moment, whether it's spending quality time with loved ones or taking care of ourselves.
  
  

• Better health: Chronic stress has been linked to numerous health problems like anxiety, depression, and sleep issues. Prioritizing self-care—whether through exercise, proper nutrition, or simply relaxing—improves both mental and physical health.
  
  

• Improved focus and productivity: Ironically, stepping away from work to focus on self-care actually boosts productivity. When you give yourself time to rest, your mind refreshes, and you come back to your tasks more focused and energized.
  
  

Setting Boundaries: A Crucial Step in Work/Life Balance

One of the keys to maintaining work/life balance is setting clear boundaries between your professional and personal life. This doesn’t just mean turning off your phone after hours, but it also involves:

• Being intentional with your time: Make it a priority to block out time for self-care, exercise, and relaxation. These aren't “luxuries” — they are necessary for a balanced life.
  
  

• Learning to say no: Saying “no” doesn’t make you selfish. It ensures that you can say “yes” to the things that matter most, like quality time with family or a few moments of quiet for yourself.
  
  

• Managing expectations: Be clear with your colleagues, clients, and loved ones about your availability and your boundaries. This helps reduce unnecessary stress and ensures that you're not overwhelmed with unrealistic demands.
  
  

How Does This Help Us Be More Empathetic in Our Relationships?

When you take care of yourself and establish boundaries, you create space for deeper connections with others. This is because:

• We can be present: You show up as your true self—calm, collected, and ready to listen. Emotional presence matters in any relationship, and when you’re not distracted by work stress or exhaustion, you can empathize more effectively.
  
  

• We carry empathy, not guilt: Setting boundaries helps eliminate the guilt that often accompanies saying no or taking time for yourself. You are empowered to nurture your relationships without the mental burden of overcommitment.
  
  

Want to Stay On Top of Your Self-Care and Boundaries?

Sign up for our free weekly emails for tips on maintaining balance in your life and deepening your relationships.

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Discover YOUR path...

🌟 Discover YOUR Path to Healing and Empowerment with EMBody Wisdom 🌟

Life has a way of throwing us curveballs—times when we feel lost, stuck, or overwhelmed. Maybe you’re grappling with a life transition that’s shaken your sense of purpose. Perhaps you’re feeling the weight of grief, or yearning for deeper spiritual clarity. Whatever the challenge, EMBody Wisdom is here to guide you on a transformative journey.

At EMBody Wisdom, I believe that every person holds the power to heal, grow, and align their mind, body, and spirit. I’m here to help you uncover that power. Through Life Coaching, Grief Coaching, Spiritual Direction, and Healing Touch, I offer a space where you can reconnect with your true self, find clarity, and step into a life of purpose and peace.

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✨ Life Coaching:

Have you ever felt like you're living on autopilot, just going through the motions? With Life Coaching, we’ll work together to uncover what you truly want, remove obstacles in your path, and craft a plan to live authentically. It's time to make empowered decisions and step into the life you deserve.

✨ Grief Coaching:

Losing someone or something you love is one of the hardest things we go through. But grief doesn’t have to be a journey you face alone. Grief Coaching provides the space for you to process your feelings, honor your loss, and heal at your own pace—without judgment, just compassion.

✨ Spiritual Direction:

Your spiritual journey is unique and sacred. Whether you're feeling disconnected, questioning, or seeking deeper meaning, Spiritual Direction provides a safe space to explore your beliefs and inner wisdom. Together, we’ll navigate the questions and emotions that arise on your spiritual path, helping you cultivate peace and alignment with your higher self.

✨ Healing Touch:

Sometimes, words aren’t enough. Healing Touch works on an energetic level to soothe emotional pain, release physical tension, and restore balance. By working with the energy within and around you, I’ll help you reconnect with your body and spirit, creating a deep sense of renewal.

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Why EMBody Wisdom?

Because this is your journey, and I’m here to meet you where you are. I offer a holistic approach that honors every part of you—mind, body, and soul. Together, we’ll create lasting change that is as unique as you are.

💖 A Compassionate Partnership
From our very first conversation, you’ll experience a safe and nurturing space to explore your dreams, fears, and challenges.

💖 Empowered Transformation
My mission is to help you discover the strength and wisdom you already possess, guiding you toward a life of clarity, joy, and deep fulfillment.

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Are you ready to step into a new chapter of your life?

Let’s embark on this journey together. I invite you to reach out for a free consultation, and let’s explore how EMBody Wisdom can support your healing and growth.

📞 Contact me today, and begin the transformation that you’ve been waiting for.

And back to the beginning

 It just didn’t fit.  I mean wellness is a big part of what I do… "Embody Wisdom" speaks to the idea of living in alignment with the body’s inherent intelligence, while also nurturing and honoring it. It’s more about an integrated approach, where wisdom isn't just intellectual but felt and expressed through the body and how we care for it.

There is a wisdom that resides within us, not merely as a concept to be understood, but as a living force embedded deep within the very cells of our bodies. It is a quiet, profound knowing that moves through us, not as an abstract thought, but as an experience — felt in every breath, in every heartbeat, in the way we move through the world. This wisdom is the story our bodies tell, woven through the years, the sensations, the moments of stillness and of strength. It’s a wisdom born of lived experience, of cycles and rhythms, of growth and healing.

In this dance between wisdom and body, wellness is not just the pursuit of health, but a practice of deep reverence for the interconnectedness of all that we are. It is the act of honoring the sacred relationship between mind, body, and spirit, understanding that when we truly listen to the messages our bodies carry, we unlock a deeper, more holistic form of well-being.

It’s not just about nurturing the body, but about caring for the wisdom that guides it. To embody wisdom is to recognize that self-care is not a task, but an expression of love, respect, and reverence for the body’s intelligence. As we care for the body, we care for the wisdom that courses through it, allowing it to flourish, to be honored, to guide us in every choice and every moment.

In this way, wellness becomes a journey of listening, learning, and living in harmony with the wisdom that is already within us, waiting to be fully expressed and embraced.

....and TA-DAH EMBODY WELLNESS

EMBody Wellness: 

Cultivating the Wisdom to Live Well – and Live Your Purpose

From EMBody Wisdom to EMBody Wellness: How a Moment of Clarity Led to a Rebranding Masterstroke

Well, friends, here we are. If you’ve been following me for the last 14 years, you’re probably familiar with the name EMBody Wisdom. It’s been my guiding light, my passion, and the brand I’ve poured my heart into. But as they say, "You can plan everything, but sometimes your mind has other ideas." And that, dear readers, is how I ended up with a slightly different name than I originally intended.

The Birth of EMBody Wisdom (and the Unintended Shift)

For over a decade, EMBody Wisdom has been the perfect reflection of my mission: empowering people to embrace their physical bodies, connect with their inner wisdom, and live their best lives. But when it came time to make things official, to lock it down in the universe… well, let’s just say my mind had a little hiccup.

In a moment of unexpected inspiration (or perhaps a lapse in focus), I unintentionally switched things up. A simple slip-up during an early morning paperwork session led to the accidental "rebranding" of my business. And in that moment, my mind did what any self-respecting mind would do when faced with too many decisions: it checked out. What emerged from the fog? EMBody Wellness. Not exactly what I had intended.

A Brand New (Unplanned) Identity

Now, I know what you’re thinking: “Didn’t you already have a brand?” Yes, I did. And let me tell you, that tiny misstep (okay, maybe it was a bit bigger than tiny) felt like one of those classic “facepalm” moments. But as they say, "When life hands you a surprise, make the most of it."

Instead of spending hours beating myself up over this unexpected turn of events (we all know how quickly the internet can call you out on mistakes), I decided to roll with it. If I was going to make this change, I might as well lean into it. Hence, the EMBody Wellness rebrand was born – but with a twist.

Re-aligning My Brand: Wellness Meets Wisdom

Instead of focusing solely on body wisdom, EMBody Wellness now embraces a more holistic approach—one that honors the deep wisdom embedded within our physical, mental, emotional, and spiritual health. Our bodies are not just vessels; they hold wisdom beyond our understanding, guiding us toward greater alignment and wellness in every aspect of life.

EMBody Wellness is about cultivating the wisdom to live well—physically, mentally, emotionally, and spiritually. It’s a complete approach to wellness, where we honor our body’s innate intelligence, learn to listen to its cues, and nourish every part of our being. We’re not just talking about physical health (though that’s essential), but also about emotional clarity, mental strength, and spiritual grounding.

It’s about understanding that our bodies hold far more wisdom than we often give them credit for. Through awareness and care, we can unlock deeper layers of health and purpose. It’s about stepping into our full potential—living in harmony with our truest selves.

The Takeaway: Embrace the Unexpected, It’s Full of Potential

Here’s the thing: sometimes in life, we don’t get it all right the first time. We might even stumble along the way (or, in my case, experience an unexpected shift of clarity). But the beauty is, you can always re-align, re-adjust, and redefine your path. And that’s exactly what I’ve done with EMBody Wellness.

So, the next time you find yourself facing an unexpected moment or shift, remember: sometimes those missteps lead you exactly where you need to go. Maybe not exactly where you planned, but somewhere better. After all, it's not just about body wisdom—it’s about holistic wellness and aligning with the true potential within your physical, mental, emotional, and spiritual health.

And with that, I’m off to meditate, take a deep breath, and probably laugh at myself for the 1,000th time today. Thanks for being part of this journey with me, and here’s to living well, even when the unexpected leads us to something new and wonderful.

Live your purpose. EMBODY wellness.

With wisdom (and a little bit of humor - and "human-ness),
Erin

P.S. Please tell me I’m not the only one who’s had a moment of unexpected inspiration that led to something totally surprising but strangely perfect.

Embrace the Silence

In a noisy world, silence can feel rare and uncomfortable. Yet, it's in those moments of stillness that we can truly connect with ourselves, others, and the world around us. Here’s how you can embrace silence and listening in your life.

Why Silence Matters

• Silence as a Space for Healing: Silence isn’t emptiness; it’s a place to reflect, recharge, and connect with your inner self.
• Comfort with Silence: Do you shy away from silence? What might you discover if you embraced it instead?

The Art of Listening

• Listen to Yourself: What do you need or desire right now? When was the last time you truly heard your own voice?
• Listen to Others: Are you fully present in your conversations? How might deep listening improve your relationships?
• Listen to Nature: Have you ever simply sat and listened to the world around you? Nature has a lot to teach us in its quiet moments.

How Embody Wisdom Helps in Grief and Healing

• Grief Coaching: Navigating loss can be painful. Grief coaching helps you process emotions in silence and create space for healing. Are you giving yourself permission to grieve?
• Life Coaching: Seeking clarity or direction? In silence, life coaching guides you to discover your true desires and goals. What’s calling you forward?
• Spiritual Direction: Silence opens the door to spiritual connection. In moments of stillness, can you hear the deeper guidance waiting for you?
• Healing Touch: Healing begins when we stop to listen to our body. Have you considered how healing touch might help restore balance and peace?

How to Start Embracing Silence

• Daily Quiet Time: When can you carve out moments of silence each day?
• Disconnect from Technology: What would happen if you spent an hour without distractions?
• Practice Mindfulness: Can focusing on your breath help bring clarity and calm?
• Nature Walks: How does nature’s silence help you reconnect with yourself?

The Benefits of Silence and Listening

• Clarity: Silence helps cut through the noise and bring clarity. What insights have you been missing?
• Stronger Connections: Active listening deepens relationships. Who in your life would benefit from your full attention?
• Emotional Healing: Can silence provide the space needed to heal past wounds?
• Increased Focus: With fewer distractions, do you find it easier to stay present?

Silence holds incredible power. Whether through grief coaching, life coaching, spiritual direction, or healing touch, wisdom helps us navigate life's challenges and find peace. What would happen if you allowed more silence into your life? Could it be the key to greater clarity, healing, and connection?

Take a moment today to sit quietly, listen, and let the stillness speak