HOLIDAYS: SLOW DOWN...

            Embracing the Pause: Slowing Down During the Holiday Rush

The holiday season is a whirlwind of lights, laughter, and… stress. I’ve already found myself caught in the rush of shopping, baking, dealing with water leaks, and attempting to attend events, all while trying to keep up with the expectation that everything must be perfect. But this year, I’m embracing something different:

                                                                slowing down.

It took me a while to realize that the holidays don’t need to be a marathon of busyness. In fact, they can be an opportunity to rest, reflect, and focus on what truly matters. Here are a few ways I’m navigating the season with more peace and joy.

1. Setting Boundaries

Saying no is hard, but I am learning that it is crucial for my well-being.

Instead of attending every party or agreeing to every request, I’m asking myself:

“Does this align with what I need right now? Or who I am?” By setting boundaries,

I free up space for the things that bring me joy—like quiet time with family or an afternoon to recharge,

or go for a run or a hike.

2. Simple Self-Care

Self-care doesn’t have to be extravagant.

For me, it’s the small things: a quiet morning with tea, a short walk outside, or a few minutes of deep breathing.

(*watch for some breathing techniques coming up in the new year)...

These little moments help me stay grounded and prevent burnout during the busy days.

3. Letting Go of Perfection

OK - if you know me - you know this one is easier for me...I gave up perfection LONG ago,

but it still rears it's evil little head. I often have to repeat that mantra

"progress or process or practice over perfection" -

This year, I’m just embracing the imperfection whole-heartedly.

The holidays are about connection, not perfection. If the cookies burn or the plans change, it’s okay.

The people and moments are what matter most.

4. Being Present

Mindfulness or Presence have become my some of my mantras,

but I especially notice their usefulness in the holiday season.

Instead of rushing through tasks, I’m trying to stay present in each moment,

whether I’m wrapping gifts or enjoying a conversation with loved ones.

When I focus on the now, I feel more connected and appreciative of the season.

SO FOR NOW...

This holiday season, I’m choosing (because that just sounds nicer AND like i have control)

to do less and be more. I’m focusing on what truly matters—self-care, connection, and presence.

If you’re feeling overwhelmed, I encourage you to take a moment to pause, breathe, and remember

that the holidays are not about what we do, but how we experience them.