Listening

 

As we think about how were engage with the world, in person, face to face, we might have some understanding that we have lost a bit in being able to find ways to engage with one another as readily as in the past.  We are losing a sense of connection and the ability to listen.  We all to often seek more to be heard.  

And in the world that we are in - the value of having someone to listen to you is precious treasure.  

Listening is more than just hearing words...it is about being able to engage with whoever is speaking and understanding their message.  Which is a powerful tool.

Here are a few things to practice to enhance your listening skills,

1 - Be Present.  get rid of things that distract you, make eye contact with whoever is speaking to show that you are engaged.

2 - Work at Preventing Disruptions.  Let the speaker finish thoughts. Interruptions can make them feel less valued.

3 - Practice Empathy - acknowledging feelings and emotions by nodding or using affirming words can help to convey that you understand their perspective.

4 - Ask Clarifying Questions.  If there is something that is not clear - ASK, this shows that you are interested and it helps to deepen your own understanding.

5 - Reflect and Summarize  - being able to reflect back what you have heard helps to convey that your re on the same page and allows the speak er clarify if needed.

6 - Practice Patience.  Give the speaker time to fully express their thoughts or feelings.  Sometimes silence can encourage deeper reflection.