Saturday, January 20, 2024

Time for PAUSE

 In this fast paced world it is hard to slow down and find a time of peace and quiet to listen to your soul.  We long for the moments that we can take a breath, but we do not often create space in our schedules.  or when there is space we feel guilty that we are not doing something else, or being more productive.  It is much easier to watch Facebook reels, or re-watch an old season of a favorite show, or bake cookies, or take the kids shopping, or clean the bathroom or ...  

I am one of those people who think that if I am not constantly producing something then I am failing.  I need to be learning and doing and moving.  And my defaults, are often not helpful.  It just adds to the noise.

But if we are able to find some space to practice sitting in the silence, we may start to hear our inner voice, our consciousness, our spirit guides, telling us that there is blessing in the "resting".  Even as I write this I come back to thinking about the 10 commandments, the 3rd of which is remember the sabbath and keep it holy.  If you grew up in a church you maybe learned this meant go to church on Sunday.  If you grew up in a non-religious family you maybe heard this as we have time off let's go to the beach. Or on a hike.

It's really a reminder that we need rest.  We should not be in a mode of constant work and movement.  And if that is the highest goal then consider that even in resting there is greater purpose.  It resets our vital organs.  For athletes, rest helps muscles heal and reduces inflammation, for people who have gone through major life upsets, rest resets the nervous system.  

Rest helps our brains reset.  I learned in college that a good night of sleep was often better for me before a test than studying all night. I am sure that was not true for everyone, but I knew my body, and brain and emotions, needed it.

Rest helps us to engage with our friends and family, in more attentive conversations, less stress and more ability to be present.

We need rest to be healthy spiritually, mentally, physically, mentally, and emotionally.  whether through sleep, meditation time, or just grabbing 5 minutes of un-interrupted quiet.  Let you mind rest.  

Also watch for a few meditation videos to come in the next few weeks.  

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