As easy as it is to forget - human bodies are made up of 60% water. So when we are dehydrated we may notice it in physical ways. But being dehydrated also affects us mentally and emotionally. Not getting enough water can be a cause of some feelings of depression or anxiety. The chemical levels in our systems are in need of regular balance for all sorts of physical, mental and emotional health.
Note that it is possible to drink too much water as well, so pay attention to how your bodies reacts - but in the main I think we are invited to drink up to an ounce of water each day for every pound you weigh.
A good practice to work on for health.
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