Meditation...

Finding space and time for meditation can be a challenge in our busy world.  In addition, we tend to think that we need a place like this, this or this.

However, as wonderful as it may be to be in those places – it is our intention that creates what we need.  I have friends who have prayer shawls that they wrap around them and that is enough.  Or a special chair to sit in, or a favorite candle. 

You can make a meditation space as simple as you like.  As you are starting the more simple the better. 

It may be making time that is harder – but really 20 minutes a day is not so hard to carve out – especially when you have already started with 5 minutes – and then 10… waking up a few minutes early to sit and breathe can literally change your whole day.

Blessings on your journey.