You Don't have to Grieve Alone...

While grief might feel incredibly isolating and individual, and personal - you DO NOT have to do it alone.

Why You Don’t Have to Grieve Alone: The Benefits of a Grief Coach

Grief is one of the most profound human experiences, and yet, it often feels like something we have to face alone. The pain of losing a loved one, a pet, or even a significant life change can leave you feeling isolated, overwhelmed, and uncertain about how to move forward. But here’s the thing: you don’t have to navigate this journey by yourself.

There is support available for you—support that can help you process your grief in a healthy way and guide you back toward healing. And that support could come from a grief coach.

You Might Need Help, But Feel Afraid to Ask

It’s common to feel hesitant about reaching out for help when you're grieving. After all, grief is deeply personal, and asking for assistance may feel like admitting you’re struggling or not coping as you "should." But the reality is, asking for help isn’t a sign of weakness—it’s a step toward healing. Many people feel like they should be able to handle their grief on their own, but grief is complex, and it affects everyone differently. There is no “right” way to grieve, and it’s okay to need support.

A grief coach is trained to help you navigate the emotional ups and downs of this difficult time, but many grievers don’t even realize how helpful it can be to have someone by their side. If you’re feeling overwhelmed, stuck, or unsure about how to cope, a grief coach can help you work through those feelings and create a personalized path forward.

Grief Affects More People Than You Might Realize

You may feel like you're the only one struggling, but the truth is that millions of people experience loss every year. In the United States alone, 2.6 million people die each year, leading to 13 million grieving individuals—each of them facing the emotional weight of that loss. Yet, even though grief is so common, it can still feel like a lonely experience.

Did you know that between 22% and 30% of college students have lost a family member or close friend within the last year? Or that every year, about 73,000 children lose a sibling? These are just a few examples of how grief touches all age groups, and how it affects far more people than we often realize.

Even in a world full of grievers, it can still feel like nobody understands your specific pain. A grief coach can help you make sense of what you’re going through, reminding you that your feelings are normal, valid, and shared by many others. They can help you feel less isolated and more empowered to begin healing.

Grief Can Be Complicated—And That’s Okay

For some people, grief doesn’t just feel sad or difficult—it can feel complicated and prolonged. Research shows that between 15% and 20% of people experience complicated grief, a form of grief that lasts longer than expected and can involve deep emotional pain, confusion, and even physical symptoms like fatigue and trouble sleeping.

If this resonates with you, you might feel like you're stuck in a never-ending cycle of sadness, struggling to move forward even as time goes on. It’s natural to wonder if this is “normal” or if you should be feeling better by now. A grief coach is trained to help people who are dealing with complicated grief, providing the support and tools you need to process those emotions in a healthy way and begin to heal at your own pace.

The Financial Impact of Grief

Grief can also create financial strain—something many people don’t think about until they’re already deep in the process. Research has shown that 73% of people leave behind outstanding debt when they pass away, with an average balance of $61,554, which can create a significant burden for the grieving family.

On top of that, grieving employees can cost businesses more than $75 billion in lost productivity annually. It’s a reminder that grief doesn’t just affect you emotionally; it can extend to your work life, your finances, and your general well-being.

Many people don’t feel comfortable talking about this side of grief, but it’s completely natural to need guidance in managing both the emotional and practical aspects of loss. A grief coach can help you not only process your emotions but also provide advice and support for handling the financial and professional challenges that often accompany grief.

Grief and Its Impact on Different Groups

Grief isn’t one-size-fits-all, and certain groups of people may face additional challenges during their grieving process. For example, older adults—especially those who lose a spouse—are more likely to experience grief-related depression and even thoughts of suicide. On the other hand, younger people like college students may feel overwhelmed by the emotional turmoil and find it difficult to juggle their grief with academic and social pressures.

Children, too, are deeply affected by grief. Studies show that 83% of children who lose a sibling need help processing their emotions. Yet, many children don’t know how to express what they’re feeling, leading them to internalize their grief or exhibit behavioral issues. For many parents, knowing how to help their child through this process can be confusing and challenging.

In all of these cases, a grief coach can offer specialized support to address the unique needs of each individual, from the college student struggling with their emotions to the elderly person coping with the loss of a spouse.

You Deserve Support in Your Grief Journey

If you’re grieving, it’s natural to want help, but it can also be intimidating to reach out. You may feel like you should be “strong” enough to handle it on your own or that your grief isn’t “bad enough” to warrant support. But in reality, grief is something everyone faces, and it can affect every area of your life—emotionally, physically, and financially. You don’t have to navigate it alone, and you don’t have to figure it out by yourself.

A grief coach is there to walk with you through your journey, providing the tools, support, and guidance you need to process your grief, heal, and move forward in a healthy way. Whether you’re dealing with complicated grief, struggling with the practical side of loss, or simply feeling overwhelmed by your emotions, a grief coach can help you get through it.

You don’t have to carry the weight of your grief in isolation. There’s help available, and you are worthy of the support you need. If you’re ready to take that first step, a Grief Coach can help you find your way.